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Helping you regain control of your life and reach your potential

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Hypnotherapy is a practice that helps people make rapid positive changes by releasing what doesn’t serve them, to regain control of their lives and reach their potential.

Many of my clients have tried other methods with little success, including medical intervention, various types of counselling, self-help personal development and hypnotherapy elsewhere.

If that’s you, then I’d love to help you.

So, what is hypnosis and hypnotherapy? How does it all work?
Before I can answer that, let me explain how the mind works. It’ll put it all into perspective, and you’ll better understand the power of hypnosis and why it’s transformational.
The average human has 70,000 thoughts a day, of which 80% are negative. We spend most of our day in hypnosis, and those thoughts go directly into our subconscious mind.

So why does that matter?

Hypnotherapy & Mindset: Text
Iceberg in clear blue water and hidden danger under water. Iceberg - Hidden Danger And Glo

So why does it matter?


Hypnotherapy & Mindset: Image

Imagine your mind as an iceberg. On the surface of the water is your conscious mind which is your very logical, very grown up, analytical, and rational part of your mind. It’s the part that knows what it wants, why it wants it, and how it wants to do it. It actively sorts and filters but has limited capacity and only makes up 5% of your mind. Anything that it’s unable to process falls below the water line into the subconscious mind.

Your subconscious mind is the 95% mass beneath the water line. It deals with your feelings and emotions. It’s literal and believes whatever you tell it. It doesn’t have the ability to discriminate and can believe a million contradictions at the same time. There’s no logic in there. From the moment you were born to this moment right here, right now, it stores everything that it sees and experiences, and stores it in your storehouse, your bank. Its number 1 job is to learn whatever it needs to learn to become a functional human being. How to talk, walk, interact, put socks on, drive etc. It then presents that learned programme to you as and when you need it. Ace if you want to put on a pair of socks!
However, it does the same with patterns of thoughts and patterns of behaviours, in that it downloads that programme and presents it to you. Great if you have good patterns of thoughts and patterns of behaviours, but not so great if those patterns of thoughts and patterns of behaviours don’t serve you.
It’s from this storehouse, your bank, that your blueprint is formed. Your blueprint is your set of beliefs that you live your life by, your rules and regulations. BUT, remember there’s not an ounce of logic in your subconscious mind. There’s not a single belief in your blueprint that’s true; good or bad. They’re simply thoughts that you’ve thought time and time again, that becomes so strong often with an emotion attached to them, that you believe them and live your life according to them.
This is why you can know something logically, but then you go and do the opposite ! why? because 95% of you believes something else. Hypnotherapy works in that 95% of you!

Hypnotherapy & Mindset: Text


What is Hypnosis?

Hypnosis is a completely natural state of mind, a daydream like state where it's possible to achieve a deep state of relaxation. Indeed, you spend most of your day in hypnosis. The next time you’re away with the fairies or driven from A to B wondering where the past 5 mins of the journey went, then just know that you were in hypnosis.

In hypnotherapy, your therapist simply guides you into that relaxed state on purpose, and further deepens that relaxation. They then bypass the logical conscious mind and tap into the 95% subconscious mind where work is done to find out what the belief is, where it comes from and release it.

What does hypnosis feel like?

Like a relaxed daydream state similar to the time just before you go to sleep, or just after waking up. You’re fully aware of everything during the session and can recall everything afterwards. You’re in control.
Please note that you do not need to go ‘deep’ into hypnosis. Even a gentle light level of hypnosis can give transformational results. So please don’t think that you need to be an expert at relaxing for this to work.

Can I be hypnotised against my will?

Absolutely not. You are 100% in control and indeed with my guidance you take yourself into that relaxed state of hypnosis. If you don’t follow the guidance you won’t go into hypnosis. No one can make you do something that you don’t want to.

What methods do you use?

Suggestion therapy, creative visualisation therapy, dynamic therapy, various NLP techniques, parts therapy and subconscious reframing, pinpoint regression, inner child work, hypnohealing for physical illness, anchors, timeline therapy, past-life regression and others.

How many sessions will I need?

Each session lasts 40min-1.5hr.
Hypnotherapy can bring about rapid transformation in comparison to a lot of other therapies, but the number of sessions required depends on the nature of the issue and how willing, able and ready the client is.

What can it help with?

This list is not exhaustive so please feel free to contact me if your issue is not listed on here, and you want to find out if Hypnotherapy can help you.

Addictions, Allergies, Amnesia, Anorexia, Anxiety, Arthritis, Asthma, Bed-wetting, Bipolar, Blushing, Childbirth, Chronic pain, Claustrophobia, Confidence, Depressions, Exam nerves, Fears, Guilt, Hayfever, Headaches, Impotence, Insomnia, IBS, Marital problems, Memory, Nail biting, Nightmares, Panic attacks, Phobias, Psoriasis, Self-consciousness, Self-esteem, Shyness, Sports performance, Stage fright, Stammering, Stress Twitching, Weight.

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